The dark bread is high in fiber and protein and is ready-made and contains even fewer carbohydrates than the light variety. The combination of flax seeds, sunflower seeds and buckwheat husk flour gives healthy bread a certain spice and a particularly good taste.
Preparation: Knead the baking mixture and the yeast (single bag) with 230ml lukewarm water (25-30 ° C) by hand for approx. 2 minutes to form a dough. Put the dough in a greased baking pan and cover with a cloth. Approx. Let rise for 45 minutes in a warm place (no drafts). Then brush the surface with water and bake at 180 ° C (convection) for about 40 minutes.
Storage: airy or in the refrigerator
Country of origin: Germany
Grocer: AdamsBrot UG (limited liability), Schützenstraße 2, D-94539 Grafling
Ingredients & ingredients
Ingredients: Wheatprotein (gluten), apricot kernel flour, buckwheat legume flour, linseed, sunflower kernels, table salt, spices, yeast * (free of preservatives)
* partially deoiled
|Nutritional information:||All nutritional values are per 100g|
|Fat||10,3 g of|
|hereof: saturated fatty acids||1,5 g of|
|of which sugars||0,64 g of|
|Fibres||8,5 g of|
|protein||32 g of|
|salt||1,3 g of|