X
This package includes a free 3-day nutrition plan. This makes the ketogenic diet easier than ever.

Keto starter package 3 days 2,27 kg (€ 3,21 / 100g)


74,99€ VAT included
Qty:
Order within the next 3d 20h 24m 22s shipping on DD.MM.YY
Delivery with DHL Express on

Advantages

Free shipping from 32 €

free express shipping from 45 €

Order before 13 p.m.: Dispatch the same day

Shipping takes place from Monday to Thursday

Payment Methods

  • suitable for keto

  • carbohydrate-
    reduced

  • without
    Added sugar



+ Free 3-day nutrition plan!

The ketogenic diet can be really complicated if you skip this package.

This package changes everything! It is the first package where you get a package together with a nutrition plan with one click! The nutrition plan is of course free of charge. You will receive your plan in digital version and it is available to you at any time in your personal KetoUp account.

 

This package shows you the incredible variety of the ketogenic diet!

You will receive the following recipes in this package:

Breakfast:

  • Sweet breakfast
  • CerealUp
  • Cheese eggs with avocado

Having lunch:

  • Salad with chicken breast
  • Sandwich
  • Pesto chicken

Dinner:

  • Oven tomatoes with pasta
  • Gyros with tzatziki
  • Pizza

 

We have planned a smaller portion for lunch so that it is ideal for taking with you to work. 

The package is particularly suitable for beginners who want to broaden their horizons. Because keto offers many possibilities. However, many think that you have to limit yourself greatly. But keto advanced users will also enjoy the package.

 

Super simple and tasty dishes: this is how keto is fun!

Do you lack the time to cook all the time?

That is why we have deliberately chosen dishes that can be prepared in a short time and are also really tasty at the same time. This package should help you to make the ketogenic diet as easy as possible.

 

Is the package size intended for men or women?
And for how many people?

The package has been designed to fit well for 2 people -
and you will have some left over after the 3 days.

With this package you have enough ingredients to cook for two people. In addition, you will have a lot left over from most of the products. You will probably not consume a nut and nougat cream or our CerealUp all at once. 

So you will have a lot of fun with this package. And if you want to cook something, you can simply buy individual products again.

 

Do I also need something from the supermarket?

Yes, but of course you will receive a shopping list in return - so that nothing is lost.

We currently do not offer fresh products such as meat or butter. Therefore, you currently have to buy a few ingredients in the supermarket. However, we have created a clear shopping list for you, which you will receive immediately after the payment process.


Ingredients & ingredients

 

KetoUp toast

Designation: Soy toast bread with flaxseed

Note on KetoUp: KetoUp means that the products are suitable for the ketogenic diet.                           

Additional note on "Lower Carb": About 96% less carbohydrates than conventional toasted bread

Country of origin:
 Germany

Grocer: KetoUp GmbH, Eyßelheideweg 12a, 38518 Gifhorn


Please note: Since this is a product that is manufactured individually, there may be deviations of up to 6% in weight.


Ingredients:soy flour, Wheat protein(Gluten), Flaxseed, olive oil, yeast, salt, water.


Allergenic information: Contains soy, gluten


Nutritional information each 100g
Energy 1110 kJ / 271 kcal
Fat 14,7 g
hereof: saturated fatty acids 3,8 g
Carbohydrates 2,5 g
of which sugars 0 g
Fibres 8,2 g
protein 31 g
salt 1,4 g

 


PizzaUp

Designation: Soy flour pizza dough

Preparation: The pre-baked dough pieces can be topped as desired and should then at 160° be baked for about 8 minutes.

Storage: Store cool at + 7 ° C and protected from moisture.

Sales name: Soy flour pizza dough.

Additional note on "Lower Carb": About 95% less carbohydrates than conventional pizza dough 

Country of origin: Germany

Grocer: KetoUp GmbH, Eyßelheideweg 12a, 38518 Gifhorn


Please note: Since this is a product that is manufactured individually, there may be deviations of up to 6% in weight.


Ingredientssoy flourWheat protein (Gluten), Olive oil, salt, yeast, water

Allergenic information: Contains soy, gluten


Nutritional information: All nutritional values ​​are per 100g 
kilojoules 922 kj
Calories 220 kcal
Fat 9,9 g
hereof: saturated fatty acids 1,2 g
Carbohydrates 3,0 g
of which sugars 0 g
Fibres 4,8 g
protein 28,8 g
salt 1,5 g

 


SweetUp strawberry & raspberry

Storage: Store in a cool and dry place.

designation: Strawberry-raspberry fruit spread with sweeteners erythritol and steviol glycosides

Country of origin: Germany

Grocer: KetoUp GmbH, Eyßelheideweg 12a, 38518 Gifhorn

Ingredients: 48% strawberries, 12% raspberries, sweetener erythritol and steviol glycosides, drinking water, apple juice concentrate, gelling agent pectin, acidifier citric acid


Nutritional information: All nutritional values ​​are per 100 g
kilojoules 300 kj
Calories 71 kcal
Fat
hereof: saturated fatty acids 0,2 g
Carbohydrates 15 g
of which sugars 5 g
of which sugar alcohols 9,2 g
usable carbohydrates 5,8 g
Fibres  2,3 g
protein 0,06 g
salt 0,04 g

 * naturally contains sugar

You can find the values ​​of the calculation for the usable carbohydrates here.

 

MCT oil

Designation: Medium-chain triglycerides from hydrolyzed coconut oil (with up to 70% caprylic acid and 30% capric acid) // Medium-chain triglycerides from hydrolyzed coconut oil (with up to 70% caprylic acid and 30% capric acid).

Dosage & consumption recommendation:

Start with one teaspoon a day at the beginning and increase the amount up to two tablespoons per day within a few days. Avoid excessive heating above 120 ° C. // Start with one teaspoon a day at the beginning and increase the amount within a few days up to two tablespoons per day. Avoid excessive heating above 120 ° C.

Storage: Store in a cool and dry place. // Store in a cool, dry place

Note on KetoUp: KetoUp means that the products are suitable for the ketogenic diet.

Country of origin: Made in Germany // Made in Germany. Coconut oil from non-EU countries // Coconut oil from non-EU countries.

Grocer: KetoUp GmbH, Eyßelheideweg 12a, 38518 Gifhorn

Ingredients: Medium-chain triglycerides from coconut oil (up to 70% caprylic acid and 30%
Capric acid)


Nutritional information: All nutritional values ​​are per 100 ml 
kilojoules 3367 kj
Calories 819 kcal
Fat 91 g
hereof: saturated fatty acids 91 g
simple medium chain fatty acids 91 g
Carbohydrates 0 g
of which sugars 0 g
Fibres 0 g

protein 
0 g
salt 0 g

 

 

CoffeeUp

Designation: Soluble coffee with coconut MCT oil

Note on KetoUp: KetoUp means that the products are suitable for the ketogenic diet.

6% deviation (Please note: Since this is a product that is individually manufactured, there may be deviations of up to 6% in weight.

Grocer: KetoUp GmbH, Eyßelheideweg 12a, 38518 Gifhorn

Storage: Store at room temperature and protected from light in the original sealed container. Keep out of reach of CHILDREN.


Ingredients: Soluble coffee (33% coffee content), MCT (medium-chain fatty acids) from coconut oil, Butter powder, Caffeine anhydrous. May contain traces of soy, celery and mustard.
Contains caffeine (200mg / serving of 25g).

Warning: This product must not be consumed in the event of an allergy (hypersensitivity) to one or more ingredients.


Nutritional information pro 100g pro 25g
Energy 2006 kJ / 487 kcal 501,5 KJ / 121,8 kcal
Fat 49 g 12,3 g
hereof: saturated fatty acids 39 g 9,8 g
Carbohydrates 4,2 g 1,1 g
of which sugars 4,0 g 1,0 g
Fibres 5,0 g 1,3 g
protein 4,8 g 1,2 g
salt 0,5 g 0,1 g

 

* Naturally contains sugar.

 

CerealUp

Designation: Keto muesli without grain with nuts (16,4%) and cocoa bean pieces *

* with sweeteners

Storage: Store in a cool and dry place.

Grocer: KetoUp GmbH, Eyßelheideweg 12a, 38518 Gifhorn, Germany

 

Ingredients: Coconut chips, sunflower seeds, pumpkin seeds, almonds (9,1%), sweetener (erythritol), walnuts (7,3%), coconut oil, cocoa powder (2%), cocoa bean pieces (2%), green tea extract, antioxidants (extracts with a high tocopherol content).


Nutritional information: pro 100g
Energy 2372 kJ / 567 kcal
Fat 54,9 g
hereof: saturated fatty acids 23,4 g
Carbohydrates 15,2 g
of which sugars 3,2 g
from that polyhydric alcohols
9,0 g
Fibres 9,2 g
protein
14,7 g
salt

 *of which net carbohydrates: 6,2g per 100g

 

Xucker nut nougat cream with erythritol

Designation: Low-sugar nut nougat cream with erytritol sweetener

Country of origin: Italy

Grocer: Xucker GmbH, Bessemerstr. 80, DE-12103 Berlin

Ingredients: hazelnuts (33%), vegetable fats and oils in variable proportions (cocoa butter, sunflower oil), sweeteners: erythritol (30%); Cocoa slightly de-oiled.

May be traces of others nuts, gluten, Ei, Soybean and  milk included.


Nutritional information: All nutritional values ​​are per 100g
kilojoules 2218 kj
Calories 538 kcal
Fat 55 g
hereof: saturated fatty acids 9,2 g
Carbohydrates 32 g
of which sugars* 2 g
of which polyhydric alcohols / polyols 30 g
usable carbohydrates 2 g
protein 6,9 g
salt 0,16 g

* naturally contains sugar

You can find the values ​​of the calculation for the usable carbohydrates  here.

 

Bellezini Pesto alla Genovese - Pesto Basil

Designation: basil pesto

Country of origin: Italy

Ingredients: Fresh basil 45%, sunflower oil, Cheese mixmilk, Salt, rennet, preservative: lysozyme (egg white) (E1105)), garlic, Cashews,
Goatsmilkcheese, extra virgin olive oil, pine nuts, salt, acidifier: gluconolactone (E575), acidity regulator: citric acid (E330).

Allergens: Contains milk, eggs and nuts (cashew nuts).


Nutritional information: All nutritional values ​​are per 100 g
kilojoules 1228 kj
Calories 293 kcal
Fat 29,3 g
hereof: saturated fatty acids 3,73 g
Carbohydrates 3,0 g
of which sugars* 3,6 g
protein 4,1 g
Fibres 0,0 g
salt 0,1 g

 

 

Slendier konjac rice

Storage: Please store dry and protected from heat. After opening, store in a closed container in the refrigerator and use within 3 days. Do not freeze!

Country of origin: China

Designation: Rice style based on organic konjac root

Grocer: Konjac Europe Pty Ltd, Zoetemeer Central Station, Luis Braillelaan 80, Zoetermeer, 2719 EK, The Netherlands

Note: When opening the packaging, the product smells slightly of fish. This is normal and does not represent a quality defect. Rinsing under clear water removes the smell and does not appear in the dish.

Note: Consumers who have difficulty swallowing or who have insufficient fluid intake may pose a risk of suffocation. We recommend drinking 1-2 glasses of 200 ml water to one serving.

Ingredients: Water, konjac (5,1%), firming agent: calcium hydroxide


Nutritional information: All nutritional values ​​are per 100 g 
kilojoules 34 kj
Calories 8 kcal
Fat <0,1 g
hereof: saturated fatty acids 0,0 g
Carbohydrates <1,0 g
of which sugars <0,1 g
protein <1,0 g
Fiber 5,0 g
salt 0,00 g

 

 

Slendier soybean spaghetti

Storage: Store in a cool, dry place, protect from direct sunlight.

Designation: Organic soybean spaghetti

Country of origin: China

Grocer: Konjac Europe Pty Ltd, Zoetermeer Central Station Luis Braillelaan 80, Zoetermeer, 2719 EK, The Netherlands

Ingredients: Soybeanbean meal, water

Note: The nutritional information is given for the pasta in the cooked state.

Nutritional information: per 100 g per serving (50 g)
kilojoules 478 kj 239 kj
Calories 114 kcal 59 kcal
Fat 2,8 g 1,4 g
hereof: saturated fatty acids 0,5 g 0,3 g
Carbohydrates 3,3 g 1,7 g
of which sugars 2,0 g 1,0 g
Fibres 7,9 g 4,0 g
protein 15,0 g 7,5 g
salt 6,9 mg 3 mg

 

Customer Reviews

Based on 1 review
100%
(1)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
D
Daniela Scheffler
Great to get started

Get started with the package!
The products are all recommended and very tasty!

x