Hearty, juicy, simply delicious!

I ordered the SnackStick for the first time and I am absolutely thrilled because it is so tasty and juicy. It won't be the last. :-)

- by Susanne Schmidt

KetoUp Snack Stick 200g (€ 3,00 / 100g)

5,99€ VAT included
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The baked goods are freshly baked every day

Order before 13 p.m.: Dispatch the same day

Shipping takes place from Monday to Thursday

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  • suitable for keto

  • carbohydrate-

  • without
    Added sugar

  • for freezing

*Reduced carbohydrate means that this product contains at least 30% less carbohydrates compared to conventional comparable products.

Money-back guarantee for ultimate freshness

Convince yourself of the freshness of our products. If we don't keep our promise of freshness, you will simply get a new product or the money back. It's your choice.

Click here for full warranty details
Guarantee declaration according to § 477 I BGB:

The 14-day manufacturer's guarantee is granted from the date of purchase by Life Foodstuff GmbH, Gifhorner Str. 13, 29392 Wesendorf, contact: service@keto-up.de. It applies across Europe. The statutory warranty law (liability for defects) is not restricted by the guarantee. The guarantee includes the assumption of all purchase and shipping costs for defects that occur during the guarantee period and that are not due to wear and tear, normal consumption or improper handling. In the case of a guarantee, please contact the previously mentioned guarantor. After the defect has been identified and proof of purchase has been submitted, the product price will then be reimbursed free of charge or replaced with an equivalent product.

KetoUp Snack Stick


Hearty snack meets pleasure!

Who does not know it, the big question of what you can eat as a “little” in between meals as soon as you get hungry. If there is also the aspect that you not only have to pay attention to the calories, but also to the nutritional values ​​and distribution of the macronutrients as part of a ketogenic diet, the selection of possible snacks and alternatives for the small hunger in between at first glance does not seem straight greater. If you are still looking for ways to make your everyday diet ketogenic and especially tasty, then we can recommend a great and at the same time nutritious snack for in between with the KetoUp SnackStick.

Always deliciously supplied, even in everyday life!

A long day is ahead and you still need a source of energy for in between? If time is short or not clear in advance when and whether you will be able to prepare a small meal, going to the bakery is usually the easiest solution. In the context of the ketogenic diet, however, it is almost impossible to find something here that can be integrated into your diet without hesitation or compromises. With the KetoUp SnackStick You now have a delicious and at the same time ketogenic solution ready, as it only has 3g of carbohydrates per 100g. So you are delicious and ideally taken care of even on stressful days. 

Juicy, fresh and tasty - your new favorite snack!

The KetoUp SnackStick is truly a hearty treat and the perfect alternative for anyone who used to like to reach for ham and cheese sticks at the bakery. The baked-in sauerkraut makes the dough super juicy and the cheese and ham filling is a real treat. You can eat it on the go as a snack, combine it with a soup or salad in the evening or lunch, or eat it as a separate meal. 

Our pleasure tip: Bake the KetoUp SnackStick in the oven for ten minutes before eating. This allows the delicious aromas to develop even more and the whole apartment smells wonderfully of warm ham and cheese.

Sales name: Sauerkraut and soy flour bread with cheese, Schninekn and onions. 

Note on KetoUp: KetoUp means that the products are suitable for the ketogenic diet.

Storage: Store in a cool and dry place. Can be frozen safely for longer shelf life. Enjoy at least a 5-day freshness guarantee when not frozen.

Country of origin: Germany

Grocer: KetoUp GmbH, Eyßelheideweg 12a, 38518 Gifhorn

Please note: Since this is a product that is manufactured individually, there may be deviations of up to 6% in weight.

Ingredients & ingredients

Ingredients: Sauerkraut, soy flour, Wheat protein (Gluten), cheese, , Ham, onions, rapeseed oil, Curd cheese, Yeast, Mustard, Syrup, salt, water.

Allergenic information: Contains soy, gluten, lactose, mustard

Nutritional information: All nutritional values ​​are per 100g 
kilojoules 662 kj
Calories 167 kcal
Fat 8,4 g
hereof: saturated fatty acids 2 g
Carbohydrates 2,8 g
of which sugars 0,4 g
Fibres 3,0 g
19,3 g
salt 1,7 g

Customer Reviews

Based on 40 reviews
frank maj
Not a snack, a main meal for me

This flavor combination is just super tasty and keeps me full all day long.

karin Misoph
Really good

Juicy and tasty. However, it tastes even better hot.
Not even better in terms of values.

Ulrike Friedrich
It's perfectly alright

Wasn't quite my taste now, but tastes are also different. Everyone should try it.

Babette H.
Geiler Sch .... 😁

Absolutely delicious. How I go to the bakery and buy myself a snack. I shared it with my keto daughter and she came to the same conclusion. 😍

Sehr lecker

I was pleasantly surprised that the stick tasted so good to me. I will definitely buy it again, even if I find the products very overpriced in general, hence one point deduction