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suitable for keto
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carbohydrate-
reduced -
lactose free
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without
Added sugar -
soyfree
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vegan
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vegetarian
Konzelmann's bread baking mix The rustic
Although baking bread is not one of your strengths ...
Even if you have never baked bread or it has not worked out that way, you can now conjure up a great low carb bread very quickly. It's a breeze. In addition, the bread will convince you with its fantastic taste and its crispy bread crust, which will immediately remind you of a hearty farmer's bread. You can consume the bread carefree during the ketogenic diet, as it is very low in carbohydrates. It also does not contain yeast.
Preparation:
The preparation is simple and easy. The ingredients that are needed (4 eggs, 200ml water, 250g quark, 20% fat in dry matter) are usually in the fridge anyway. Simply stir the liquid ingredients until foamy, add the baking mixture and knead for a few minutes. Then shape a loaf of bread with wet hands. For the look we recommend to roll the loaf in a flour substitute (for example with Konzelmann's bamboo fibers).
Now you should cut into the surface of the bread a little. The loaf of bread should rest a little - we recommend 30 minutes. After the resting time, it goes into the preheated oven (200º C, upper and lower heat, lower third) for about 80 minutes.
The nutritional values alone score points. With just 4,4 g of carbohydrates and over 12 g of protein, “Das Rustic” low-carb bread can be seen everywhere and is sure to support you in your weight loss. In comparison, the bread has over 90% fewer carbohydrates than conventional bread. But you forget this with its special taste.
Without any wheat gluten!
The aim of Konzelmann's was to avoid wheat protein (wheat gluten) in this variant. The binder in this bread are the eggs and, among other things, the psyllium husks. At first it is not common to make bread with eggs and quark. But you can be sure that you won't taste either of the two in the finished bread.
You really should try it out!
Storage: Store the baking mix in a cool, dark and dry place.
Country of origin: Germany
Food manufacturer: Konzelmann's Original GmbH & Co. KG, Im Rosenfeld 45, 71384 Weinstadt
Ingredients & ingredients
Ingredients: Brown flax flour (partially de-oiled), coconut flour, bamboo fibers, potato fibers, psyllium husks, Baking malt, Raising agents: sodium bicarbonate (E 500), sea salt
Note for allergy sufferers: Product contains cereals containing gluten. May contain traces of soy, nuts, lupins and sesame seeds.
| Nutritional information: | All nutritional values are per 100g |
| kilojoules | 637 kj |
| Calories | 154 kcal |
| Fat | 6,4 g |
| hereof: saturated fatty acids | 2,2 g |
| Carbohydrates | 4,4 g |
| of which sugars | 2,9 g |
| Fibres | 15,2 g |
| protein | 12 g |
| salt | 0,77 g |
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