Wonderfully suitable for Ketarians and LC'ers. In the meantime you don't have to go without anything at the breakfast table. I'm in seventh heaven. Taste and texture like a normal bun. - from Kathi

KetoUp Lower Carb Multigrain Buns 100g (€ 1,89 / 100g)

1,89€ VAT included
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Free shipping from 32 €

The baked goods are freshly baked every day

Order before 13 p.m.: Dispatch the same day

Shipping takes place from Monday to Thursday

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  • suitable for keto

  • carbohydrate-

  • without
    Added sugar

  • vegetarian

  • for freezing

Money-back guarantee for ultimate freshness

Convince yourself of the freshness of our products. If we don't keep our promise of freshness, you will simply get a new product or the money back. It's your choice.

Click here for full warranty details
Guarantee declaration according to § 477 I BGB:

The 14-day manufacturer's guarantee is granted from the date of purchase by Life Foodstuff GmbH, Gifhorner Str. 13, 29392 Wesendorf, contact: service@keto-up.de. It applies across Europe. The statutory warranty law (liability for defects) is not restricted by the guarantee. The guarantee includes the assumption of all purchase and shipping costs for defects that occur during the guarantee period and that are not due to wear and tear, normal consumption or improper handling. In the case of a guarantee, please contact the previously mentioned guarantor. After the defect has been identified and proof of purchase has been submitted, the product price will then be reimbursed free of charge or replaced with an equivalent product.


The secret behind our multigrain rolls


KetoUp multigrain rolls


A conventional multigrain bun contains around 32g of carbohydrates 

(With a weight of 80g)

If you want to eat a keto diet, you have to completely remove bread, rolls, etc. from the meal plan!

With the ketogenic diet, you have to get under 50g of carbohydrates per day. If you only eat 1,5 rolls, you have already eaten 48g of carbohydrates. You have already used up your buffer. That makes everyday life extremely difficult. Because there is hardly any food that absolutely none Contain carbohydrates.


KetoUp multigrain rolls

The problem: cereals contain too many carbohydrates.

Then why do we use grain to make baked goods?

We asked ourselves this question and that is why we have created a variety of delicious baked goods that contain less than 3% carbohydrates. This makes implementing the ketogenic diet child's play for everyone. Imagine if there were baked goods with so few carbohydrates on every street corner. The weight problems in the population would probably melt away.


KetoUp multigrain rolls

Our answer: The KetoUp multigrain bun with only 2,8g of carbohydrates per 100g

And it also tastes damn delicious.

We firmly believe that the ketogenic diet will only prevail if there are really tasty foods. Eating has to be fun. Life is too short to be satisfied with a mediocre alternative every day. If the ketogenic foods are really tasty, there is no longer any need to turn away from keto. Or?


KetoUp multigrain rolls with good good strawberry

The ketogenic diet gives you a power boost!

When you follow a ketogenic diet, your body produces ketone bodies. These give your body incredible energy.

The ketone bodies are made from fat. So if you reduce your carbohydrate consumption and consume more fat at the same time, your body will produce ketone bodies from fat. Your body thus becomes a fat burning machine. Awesome, isn't it? So you burn fat and the ketone bodies also give you an extra helping of energy.


KetoUp multigrain rolls

How often have you eaten something and felt guilty afterwards?

It doesn't have to be! Especially not with the products from KetoUp. Because our products are not only suitable for keto, they also taste really good.

After all, we love our products the most. And we don't feel like baking our own bread or doing without something. When we didn't have our products ourselves, it was really difficult. That meant hard renunciation. And doing without something is no fun. You will have already experienced that yourself.


KetoUp multigrain rolls

KetoUp: A consistent 4,87 / 5,00 rating from 3800+ reviews

With this rating you can be sure that your well-being is important to us.

We get up every morning to make the ketogenic diet a little easier and more delicious. Because we are convinced that the ketogenic diet is the best. No other type of diet has so many advantages - whether for your figure, your health or your fitness. Keto moves you forward in every area.


KetoUp multigrain rolls

Use our express delivery and save yourself the trip to the bakery.

From an order value of only 45 € you get express shipping free of charge. First of all, someone else has to keep up.

It is really incredibly important to us that the implementation of the ketogenic diet is as easy as possible for you. For this, the food must be available quickly. With our express delivery, you can order before 13 p.m. today and receive the goods the following day. (Valid from Monday to Thursday)

Freshness guarantee

Do you know a roll that you buy in the morning and that is still fresh in the evening?

No? Then try our multigrain rolls! 

We are so convinced of our freshness that we even offer you a 5-day freshness guarantee on our multigrain rolls. All you have to do is keep the rolls in the refrigerator.

5 days are not enough for you? Then just freeze the buns. Then just let it thaw and roast it briefly in the oven or toaster. Voila! Wonderfully fragrant warm rolls for a phenomenal start to the day. 



Designation: Soy and pumpkin seed flour rolls with sesame and sunflower seeds

Note on KetoUp: KetoUp means that the products are suitable for the ketogenic diet.

Additional note on "Lower Carb": Approx. 94% fewer carbohydrates than conventional multigrain rolls

Country of origin: Germany 

Grocer: KetoUp GmbH, Eyßelheideweg 12a, 38518 Gifhorn

Please note: Since this is a product that is manufactured individually, there may be deviations of up to 6% in weight.

Ingredients & ingredients

Here you can find out why we use these ingredients

Ingredientssoy flour, Pumpkin seed flour, Wheat protein (Gluten), lowfat quark, Rapeseed oil,  sesame seeds, Sunflower seeds, linseeds, Soy meal, Salt, spices, yeast, water.

Allergenic information: Contains soy, gluten, sesame, lactose

Nutritional information: All nutritional values ​​are per 100 g 
kilojoules 867 kJ
Calories 331 kcal
Fat 23,9 g
hereof: saturated fatty acids 1,6 g
Carbohydrates 2,8 g
of which sugars 0,9 g
Fibres 5,1 g
protein 24,1 g
salt 1,1 g

Customer Reviews

Based on 54 reviews
Patrizia Scalise

Makes you feel very full, after halfway I can't go any more.

Finally rolls again!

Highly Recommended! We frozen a supply. An hour before breakfast we put them out and then just put them on top of the toaster. They taste really good.

Martina Schubert
Delicious filler

I eat the rolls crispy toasted, simply delicious and after half of them I'm already full. Eating without a guilty conscience 😅

Isabella Koehler-schaub
Consistency not good

Unfortunately, the consistency of the bun is not good. I've had better low carb rolls, so I won't be ordering the product anymore:

Carola Sch.
Good bun

The roll tastes good, but it's not quite my taste because of the consistency.