Wonderfully suitable for Ketarians and LC'ers. In the meantime you don't have to go without anything at the breakfast table. I'm in seventh heaven. Taste and texture like a normal bun. - from Kathi

KetoUp Lower Carb Multigrain Buns 100g (€ 1,89 / 100g)

1,89 € VAT included
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The baked goods are freshly baked every day

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  • suitable for keto

  • carbohydrate-

  • without
    Added sugar

  • vegetarian

  • for freezing

Money-back guarantee for ultimate freshness

Convince yourself of the freshness of our products. If we don't keep our promise of freshness, you will simply get a new product or the money back. It's your choice.

Click here for full warranty details
Guarantee declaration according to § 477 I BGB:

The 14-day manufacturer's guarantee is granted from the date of purchase by Life Foodstuff GmbH, Gifhorner Str. 13, 29392 Wesendorf, contact: service@keto-up.de. It applies across Europe. The statutory warranty law (liability for defects) is not restricted by the guarantee. The guarantee includes the assumption of all purchase and shipping costs for defects that occur during the guarantee period and that are not due to wear and tear, normal consumption or improper handling. In the case of a guarantee, please contact the previously mentioned guarantor. After the defect has been identified and proof of purchase has been submitted, the product price will then be reimbursed free of charge or replaced with an equivalent product.


The secret behind our multigrain rolls


High quality ingredients

We only use the best ingredients for our multigrain rolls, including GMO-free soy flour from Austria. For this reason we can confidently do without flavor enhancers and preservatives. We also keep our hands off added sugar.


Energy like never before!

We have succeeded in combining soy and pumpkin seed flour with quark and delicious sunflower seeds. This combination not only keeps you full for a long time, but also provides you with a large amount of long-term energy.


Keto proof

With a maximum of 3% carbohydrates per serving, our multigrain rolls are real frontrunners among the low-carbohydrate types of bread. With their healthy fats and high-quality proteins, they can therefore easily be integrated into the ketogenic diet.


Edible love

Our multigrain rolls are made with the greatest care and a good portion of love and you can taste it! They not only convince with their tasty aroma, but also with their great consistency.


Fresh, fresher, the freshest

Our multigrain rolls are always baked by us in the early morning and brought to you as quickly as possible. So you never have to worry about a lack of freshness!


Eat without worries

If you enjoy the KetoUp multigrain rolls, you don't have to worry about your figure. Due to their phenomenal nutritional values, you can even integrate the rolls into your diet every day and continue to lose weight.


This product is handcrafted - quality that you can taste

This product is real handcraft - unique quality, because ketogenic nutrition with KetoUp means premium quality and premium taste.

What is the best way to store them?

You can store the rolls in the refrigerator for up to 5 days without losing their freshness. Alternatively, you can also store the multigrain rolls in the freezer. This way you have a little longer from the rolls and you can defrost them as you wish. 




Sales name: Soy and pumpkin seed flour rolls with sesame and sunflower seeds

Note on KetoUp: KetoUp means that the products are suitable for the ketogenic diet.

Additional note on "Lower Carb": Approx. 94% fewer carbohydrates than conventional multigrain rolls

Country of origin: Germany 

Grocer: KetoUp GmbH, Eyßelheideweg 12a, 38518 Gifhorn

Please note: Since this is a product that is manufactured individually, there may be deviations of up to 6% in weight.

Ingredients & ingredients

Here you can find out why we use these ingredients

Ingredientssoy flour, Pumpkin seed flour, Wheat protein (Gluten)Curd cheese, Rapeseed oil,  sesame seeds, Sunflower seeds, linseeds, Soy meal, Salt, spices, yeast, water

Allergenic information: Contains soy, gluten, sesame, lactose

Nutritional information: All nutritional values ​​are per 100 g 
kilojoules 867 kJ
Calories 331 kcal
Fat 23,9 g
hereof: saturated fatty acids 1,6 g
Carbohydrates 2,8 g
of which sugars 0,9 g
Fibres 5,1 g
protein 24,1 g
salt 1,1 g

Customer Reviews

Based on 51 reviews
Isabella Koehler-schaub
Consistency not good

Unfortunately, the consistency of the bun is not good. I've had better low carb rolls, so I won't be ordering the product anymore:

Carola Sch.
Good bun

The roll tastes good, but it's not quite my taste because of the consistency.

Anja Borrmann
Very tasty rolls

Taste good and have very good values.

Ria Ehl
Super bun

Taste great
cut well and fill up well

Melissa Cicek-Karch
It is not my taste

I've ordered several things from this site, but I don't like the rolls at all; they're just too rubbery on the inside and too thick.